Mark Haden, a leading expert in psychedelic therapy, discusses the potential of MDMA, psilocybin, and ketamine for mental health treatment.

On the So Frickin' Healthy Podcast, he shares insights on the therapeutic process, stigma reduction, and a vision for safe, regulated psychedelic access.

In this episode, Danna Levy Hoffmann shares her personal and powerful story about coping with a family health crisis. Her teenage son, Sky, developed a range of digestive health issues, and the journey to get a diagnosis was complex, emotional, and taxing for the entire family.

After going through numerous consultations, tests, and hospital admissions, they eventually discovered that the symptoms were a psychological manifestation of an eating disorder called ARFID, which was triggered by a fear of vomiting (emetophobia).

Danna provides insights into how this ongoing health crisis affected her family's dynamics and personal mental health, and she shares valuable lessons about compassion, the limitations of her own skills as a trained health coach, and the healing power of embracing vulnerability. Through strength and perseverance, the family continues to make progress towards health and recovery.

In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson.

As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain, and rediscover the inherent grace and strength within.

In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel, Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle.

In this episode of So Frickin' Healthy, join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient, and how you can experience all of it in my gratitude challenge.

In this episode of So Frickin' Healthy, Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents.