The Hidden Battles of ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the Family
In this episode, Danna Levy Hoffmann shares her personal and powerful story about coping with a family health crisis. Her teenage son, Sky, developed a range of digestive health issues, and the journey to get a diagnosis was complex, emotional, and taxing for the entire family.
After going through numerous consultations, tests, and hospital admissions, they eventually discovered that the symptoms were a psychological manifestation of an eating disorder called ARFID, which was triggered by a fear of vomiting (emetophobia).
Danna provides insights into how this ongoing health crisis affected her family's dynamics and personal mental health, and she shares valuable lessons about compassion, the limitations of her own skills as a trained health coach, and the healing power of embracing vulnerability. Through strength and perseverance, the family continues to make progress towards health and recovery.
The Skinny on FAT
In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly."
DEPRESSION - The Ugly Beast Within
Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling.
Let's Talk ZZZ's! What affects your sleep the most?
In this episode of So Frickin' Healthy, Danna and Megan talk about sleep.
Who's Megan? Get to know "The Scientist"
In this episode of So Frickin’ Healthy , we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer becomes a certified health coach.
Who’s Danna? Get to know “The Hippie”
In this episode of So Frickin' Healthy, we're meeting our co-host Danna Levy Hoffmann! Megan interviewed Danna to learn more about her and how she became a certified health nut (and health coach).
So Frickin’ Healthy Trailer
Join our co-hosts, Certified Health Coaches Danna Levy Hoffmann and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time.