Let's Talk ZZZ's! What affects your sleep the most?

In this episode of So Frickin' Healthy, Danna and Megan talk about sleep.

• Effects of drinking on sleep

• Pre-flight sleep - or lack thereof

• Stress - mind running a mile a minute?

• Gadgets - measuring sleep

• Hormones

• Big meals 

• Exercise

• Bedtime Routines

• Environmental Factors