The Skinny on FAT

In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly." 

Check out Danna's free guide to fats and oils!

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Reference Links:

• Know Your Fats - InBody

• Types of Body Fat - healthline

• Willett WC, Leibel RL. Dietary fat is not a major determinant of body fat. Am J Med. 2002 Dec 30;113 Suppl 9B:47S-59S. doi: 10.1016/s0002-9343(01)00992-5. PMID: 12566139.