The Simple Science of Keto Explained ft. Ben Nordemann

Ben Nordemann, founder of Go Keto, joins Danna and Megan to explore the keto diet’s impact on metabolic health.

He breaks down keto principles, carb reduction, and the body’s transition to ketosis, addressing misconceptions about fats and offering tips on ketone measurement and electrolyte balance to prevent keto flu.

Nordemann also highlights Go Keto’s products and resources for those starting a keto journey.