The Simple Science of Keto Explained ft. Ben Nordemann
Exploring the Buzz
Hey everyone! Welcome to an exciting journey into the world of keto with Ben Nordemann, our special guest on the So Frickin’ Healthy podcast. We talk about how the keto lifestyle can supercharge your metabolic health without getting tangled up in the mumbo-jumbo. Let's explore why there's so much buzz around keto and what it can mean for you.
Hello, Keto World!
We kicked things off with the delightful Danna Levy Hoffmann and the always enthusiastic Megan J. McCrory. Megan's excitement was contagious as she recounted her experience in the diabetes industry, while Danna smoothly transitioned us into the topic of the day: keto living. And then, Ben took the stage!
What is the Ketogenic Diet?
Ben began by breaking down the basics of the ketogenic diet. Think of it as two different types of fuel systems for your body. Normally, we run on carbohydrates, which break down into glucose. But on a keto diet, we rely on burning fat, which produces a cleaner fuel called ketones. It's like switching from regular fuel to supercharged energy!
The Lowdown on Metabolic Health
The conversation took an enlightening turn as Ben talked about metabolic health. Did you know that our modern lifestyles—sugar, snacks, and all—contribute to a plethora of health issues? By following a keto lifestyle, we can tap into our bodies' natural ability to burn fat and improve metabolic health. A key topic was insulin resistance, a common challenge in today's high-carb diet.
Facing the Keto Flu
Ever heard of the "keto flu"? No worries! Ben explained that it's just your body adjusting from burning carbs to burning fat. You might feel like you have the flu for a short while, but once you switch to ketosis (where you burn ketones for fuel), you'll feel energized and uplifted. Make sure to stay hydrated and replenish those crucial minerals and electrolytes!
Exploring Keto for Women and Long-Term Goals
For women considering this lifestyle, Ben touched on balancing hormones and cycling carbs to accommodate monthly cycles. While keto can be adapted to various needs, it's important to understand your own body and how it will react. Whether a short-term intervention or a long-term lifestyle choice, keto is flexible and can be tailored to you.
Measuring Success with Keto
So, how do you know you're in ketosis? Ben shared three methods:
For the most precise readings, blood tests are the way to go. Measuring these levels helps you fine-tune your diet and see how your body responds to different foods.
Go Keto: Products and Programs
Ben's company, Go Keto, offers a range of products and information to support your keto journey. From keto-friendly foods to detailed programs and expert guidance, Go Keto aims to make the transition smooth and effective.
Wrapping Up: What's Next?
As the podcast wrapped up, we reflected on the multitude of topics still left to explore, like intermittent fasting and delicious foods. Stay tuned for more episodes and more insights into the world of keto. If you have questions for Ben, drop us a voice memo. Who knows, your question might be highlighted in a future episode!
Thanks for tuning in, and here's to healthier, happier living with keto!
More on Go-Keto
Go-Keto provides a wide array of resources and products designed to support every step of your ketogenic lifestyle. On the Go-Keto website, the “All About Keto” section is packed with valuable tools and information, including the Keto Academy, where you can deepen your understanding of keto principles, and the Keto Kitchen, featuring a collection of delicious, lowcarb and keto-friendly recipes.
For ongoing inspiration and insights, "Unlock Keto" offers interviews and webinars with experts. You can also join the free 5-Day Keto Challenge to jumpstart your keto experience with daily guidance and motivation.
When you’re ready to explore keto products, everything you need is available in the Ketofitshop, from supplements to low-carb, glutenfree. keto-friendly foods to help you stay on track.
USE CODE: SFDPOD for a 10% discount at checkout
Some products may be affiliate links, this just means that when you purchase something from the vendor we get a little monetary ‘thank you’. It helps fund our show and doesn’t cost you anything.
More Episodes for you to check out…
Join Megan and Danna as they talk about the power of diet in managing prediabetes and type 2 diabetes.
In this special Diabetes Awareness Month episode, we'll explore how your food choices can significantly impact your blood sugar levels. Learn about the the importance of meal timing, and easy-to-make snack ideas that won't spike your blood sugar.
Megan will also introduce the Prevent T2 program, a comprehensive approach to preventing the progression to type 2 diabetes through lifestyle modifications. Don't miss this informative episode!