The Prediabetes Diet - What to Eat
Join Megan and Danna as they talk about the power of diet in managing prediabetes and type 2 diabetes.
In this special Diabetes Awareness Month episode, we'll explore how your food choices can significantly impact your blood sugar levels. Learn about the the importance of meal timing, and easy-to-make snack ideas that won't spike your blood sugar.
Megan will also introduce the Prevent T2 program, a comprehensive approach to preventing the progression to type 2 diabetes through lifestyle modifications. Don't miss this informative episode!
Prediabetes 101
Megan and Danna dive into the critical topic of prediabetes, unpacking its role as a warning sign that the body is struggling to manage blood sugar effectively.
They discuss how millions remain unaware of their prediabetic status, with eight out of ten people not realizing they’re affected. Megan shares the importance of early diagnosis, along with practical strategies to prevent the transition to type 2 diabetes. This episode offers actionable tips on diet, exercise, and stress management, emphasizing that small, achievable changes can lead to meaningful health improvements.
Megan also draws on her extensive experience in diabetes care to provide listeners with empowering insights and resources to take charge of their health.
The Simple Science of Keto Explained ft. Ben Nordemann
Ben Nordemann, founder of Go Keto, joins Danna and Megan to explore the keto diet’s impact on metabolic health.
He breaks down keto principles, carb reduction, and the body’s transition to ketosis, addressing misconceptions about fats and offering tips on ketone measurement and electrolyte balance to prevent keto flu.
Nordemann also highlights Go Keto’s products and resources for those starting a keto journey.