The Simple Science of Keto Explained ft. Ben Nordemann
Ben Nordemann, founder of Go Keto, joins Danna and Megan to explore the keto diet’s impact on metabolic health.
He breaks down keto principles, carb reduction, and the body’s transition to ketosis, addressing misconceptions about fats and offering tips on ketone measurement and electrolyte balance to prevent keto flu.
Nordemann also highlights Go Keto’s products and resources for those starting a keto journey.
ADHD ft. Kelly Brändli
Kelly Brändli, an ADHD relationship coach, helps individuals and couples manage ADHD-related challenges through effective communication and tailored strategies.
She shares practical insights and empathetic guidance, empowering clients to turn ADHD challenges into opportunities for growth and deeper connection.
Psychedelics as Medicine ft. Mark Haden
Mark Haden, a leading expert in psychedelic therapy, discusses the potential of MDMA, psilocybin, and ketamine for mental health treatment.
On the So Frickin' Healthy Podcast, he shares insights on the therapeutic process, stigma reduction, and a vision for safe, regulated psychedelic access.
BACK in the Game: A Revolutionary Approach to Back Pain
In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson.
As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain, and rediscover the inherent grace and strength within.
The Mental Component of LONG COVID
In this episode of So Frickin' Healthy, we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities, and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels people can experience.
The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier
In this episode of So Frickin' Healthy, join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.
Ditch the WORK-LIFE BALANCE
Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance.
The Antidote to STRESS
In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel, Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle.
Let's be thankful for GRATITUDE
In this episode of So Frickin' Healthy, join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient, and how you can experience all of it in my gratitude challenge.
Everything you need to know about COLLAGEN
In this episode of So Frickin' Healthy, Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents.
Wealth is more than financial security
In this episode of So Frickin’ Healthy, Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist.
Non-Traditional Ways to Deal with Depression
In this episode of So Frickin’ Healthy, we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, healthier life.
Kombucha! What's all the fuss?
You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way, we have several tangents on food intolerances, fermented foods, food labels, conventional medicine related to nutrition and depression, and Gina's current favorite recipe.