Prediabetes 101
Megan and Danna dive into the critical topic of prediabetes, unpacking its role as a warning sign that the body is struggling to manage blood sugar effectively.
They discuss how millions remain unaware of their prediabetic status, with eight out of ten people not realizing they’re affected. Megan shares the importance of early diagnosis, along with practical strategies to prevent the transition to type 2 diabetes. This episode offers actionable tips on diet, exercise, and stress management, emphasizing that small, achievable changes can lead to meaningful health improvements.
Megan also draws on her extensive experience in diabetes care to provide listeners with empowering insights and resources to take charge of their health.
The Simple Science of Keto Explained ft. Ben Nordemann
Ben Nordemann, founder of Go Keto, joins Danna and Megan to explore the keto diet’s impact on metabolic health.
He breaks down keto principles, carb reduction, and the body’s transition to ketosis, addressing misconceptions about fats and offering tips on ketone measurement and electrolyte balance to prevent keto flu.
Nordemann also highlights Go Keto’s products and resources for those starting a keto journey.