Join Danna and Megan in this engaging podcast episode as they break down managing type 2 diabetes with simple tips on eating well, staying active, tackling stress, and monitoring blood sugar—because small steps lead to big changes!

Join Megan and Danna as they talk about the power of diet in managing prediabetes and type 2 diabetes.

In this special Diabetes Awareness Month episode, we'll explore how your food choices can significantly impact your blood sugar levels. Learn about the the importance of meal timing, and easy-to-make snack ideas that won't spike your blood sugar.

Megan will also introduce the Prevent T2 program, a comprehensive approach to preventing the progression to type 2 diabetes through lifestyle modifications. Don't miss this informative episode!