Prediabetes 101

Megan and Danna dive into the critical topic of prediabetes, unpacking its role as a warning sign that the body is struggling to manage blood sugar effectively.

They discuss how millions remain unaware of their prediabetic status, with eight out of ten people not realizing they’re affected. Megan shares the importance of early diagnosis, along with practical strategies to prevent the transition to type 2 diabetes. This episode offers actionable tips on diet, exercise, and stress management, emphasizing that small, achievable changes can lead to meaningful health improvements.

Megan also draws on her extensive experience in diabetes care to provide listeners with empowering insights and resources to take charge of their health.