Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
Join Danna and Megan in this engaging podcast episode as they break down managing type 2 diabetes with simple tips on eating well, staying active, tackling stress, and monitoring blood sugar—because small steps lead to big changes!
The Prediabetes Diet - What to Eat
Join Megan and Danna as they talk about the power of diet in managing prediabetes and type 2 diabetes.
In this special Diabetes Awareness Month episode, we'll explore how your food choices can significantly impact your blood sugar levels. Learn about the the importance of meal timing, and easy-to-make snack ideas that won't spike your blood sugar.
Megan will also introduce the Prevent T2 program, a comprehensive approach to preventing the progression to type 2 diabetes through lifestyle modifications. Don't miss this informative episode!
Prediabetes 101
Megan and Danna dive into the critical topic of prediabetes, unpacking its role as a warning sign that the body is struggling to manage blood sugar effectively.
They discuss how millions remain unaware of their prediabetic status, with eight out of ten people not realizing they’re affected. Megan shares the importance of early diagnosis, along with practical strategies to prevent the transition to type 2 diabetes. This episode offers actionable tips on diet, exercise, and stress management, emphasizing that small, achievable changes can lead to meaningful health improvements.
Megan also draws on her extensive experience in diabetes care to provide listeners with empowering insights and resources to take charge of their health.
The Simple Science of Keto Explained ft. Ben Nordemann
Ben Nordemann, founder of Go Keto, joins Danna and Megan to explore the keto diet’s impact on metabolic health.
He breaks down keto principles, carb reduction, and the body’s transition to ketosis, addressing misconceptions about fats and offering tips on ketone measurement and electrolyte balance to prevent keto flu.
Nordemann also highlights Go Keto’s products and resources for those starting a keto journey.
ADHD ft. Kelly Brändli
Kelly Brändli, an ADHD relationship coach, helps individuals and couples manage ADHD-related challenges through effective communication and tailored strategies.
She shares practical insights and empathetic guidance, empowering clients to turn ADHD challenges into opportunities for growth and deeper connection.
Psychedelics as Medicine ft. Mark Haden
Mark Haden, a leading expert in psychedelic therapy, discusses the potential of MDMA, psilocybin, and ketamine for mental health treatment.
On the So Frickin' Healthy Podcast, he shares insights on the therapeutic process, stigma reduction, and a vision for safe, regulated psychedelic access.
ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the Family
In this episode, Danna Levy Hoffmann shares her personal and powerful story about coping with a family health crisis. Her teenage son, Sky, developed a range of digestive health issues, and the journey to get a diagnosis was complex, emotional, and taxing for the entire family.
After going through numerous consultations, tests, and hospital admissions, they eventually discovered that the symptoms were a psychological manifestation of an eating disorder called ARFID, which was triggered by a fear of vomiting (emetophobia).
Danna provides insights into how this ongoing health crisis affected her family's dynamics and personal mental health, and she shares valuable lessons about compassion, the limitations of her own skills as a trained health coach, and the healing power of embracing vulnerability. Through strength and perseverance, the family continues to make progress towards health and recovery.
BACK in the Game: A Revolutionary Approach to Back Pain
In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson.
As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain, and rediscover the inherent grace and strength within.
The Mental Component of LONG COVID
In this episode of So Frickin' Healthy, we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities, and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels people can experience.
The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier
In this episode of So Frickin' Healthy, join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.
Ditch the WORK-LIFE BALANCE
Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance.
The Skinny on FAT
In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly."
DEPRESSION - The Ugly Beast Within
Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling.
The Antidote to STRESS
In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel, Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle.
Let's be thankful for GRATITUDE
In this episode of So Frickin' Healthy, join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient, and how you can experience all of it in my gratitude challenge.
Everything you need to know about COLLAGEN
In this episode of So Frickin' Healthy, Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents.
Wealth is more than financial security
In this episode of So Frickin’ Healthy, Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist.
Non-Traditional Ways to Deal with Depression
In this episode of So Frickin’ Healthy, we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, healthier life.
Kombucha! What's all the fuss?
You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way, we have several tangents on food intolerances, fermented foods, food labels, conventional medicine related to nutrition and depression, and Gina's current favorite recipe.